Breathwork

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One of the greatest gifts of life is our BREATH. Every day we go from moment to moment without consciously paying attention to the very operation that keeps us in motion. Breathing is an essential function of the human body and a necessity for life. The realization of breath importance has recently shown through in many breathing exercises that are rapidly increasing around the world. A phenomenon is sweeping the earth that involves one of the greatest pleasures of life, breathing.


According to Wikipedia, Breathwork is a New Age term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional or physical state, with a claimed therapeutic effect. Breathwork has no proven health impact other than promoting relaxation and can cause distress. However, Breathwork clients are raving about their life-changing experiences after the completion of initial sessions. One patron of Breath facilitator Anton Wisbiski stated, "I have never breathed so deeply! I laughed, cried, sighed, and felt an array of tingling sensations in my body. The completion of the session left me feeling light and renewed. I felt the love of the universe and the power of my being rise in me. It was invigorating, and I look forward to incorporating this exercise into my daily practices." -Isaiah David


As we approach an age of enlightenment (2025) known to many as The Age of Aquarius, humanity is seeking just that, to be enlightened. Breathwork is offering this opportunity to become more aware of self and present in the now. Breathwork provides a chance for many to heal from past traumas long forgotten. Wounds that have sunken deep into the cells of one's being causing unnecessary stress. Indeed to be healthy in this life, we must first start within. Breathwork allows the opportunity for that inner self-work to begin.


Although many will look at this phenomenon as a trend, breath facilitators worldwide are hoping it will last a lifetime. Since the Covid-19 pandemic, many have had the opportunity to stay home and look within. Some have taken this chance to heal, while others have become overwhelmed with fear and anxiety. Breathwork is one of the many suggestions that is coming forth from facilitators like Anton Wisbiski. Organizations like his empower people to be one with the universe and embrace the love of humanity while releasing stress, pains, and traumas from the physical body.


Our most potent force is our breath of life. Breathwork sessions prove that learning to inhale and exhale in a rhythmic pattern can release toxins and remove negative energy from the body. Have you ever considered going deeper within yourself? Perhaps you've been encouraged to meditate to relieve stress or sit with a therapist to talk about your concerns. What are you willing to do to take your self-journey within life to the next level? It can be as simple as starting with breathwork.  


There are a plethora of breathwork resources all over the internet. Videos, articles, quote images, and social media platforms are brimming over with breathwork topics. All you have to do is decide that you're ready for this trip that will change your life forever. Are you willing to cross breathwork off your bucket list? Begin your research today and schedule your breathwork session now. 

"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts."-Thich Nhat Hanh

 
Anton Wisbiski and Irina during a Breathwork session

If you are interested in learning more about breathwork check out @antonwisbiski on Instagram


Queen Kenya 2020

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